What is Hard Body?

 

Hard body is a complete fitness system, very simple and fun, with exercises that often mimic animal movements and is carried out with the help of 3 most powerful trainers, kettlebell, suspense trainer, and our own body - so-called. bodyweight exercises.

 

An optimal and tediously effective exercise system, based on the latest scientific knowledge of functional training that lasts only 45-50 minutes, and is conducted 2, 3 or 4 times a week for a minimum of 12 weeks for optimal results. With Hard Body Training you will gain strength and fitness, balance, speed and coordination. You will maximally drop down the excess fat, and get on high quality muscle mass and definition.

 

The results with the Hard Body program are guaranteed even with the adherence to the basic guidelines on proper nutrition and without the use of dietary supplements, you will get the condition, strength and endurance. The results of course depend on how much time you are willing to invest in personal trainer training and education.

 

Leading fitness trainers and well-known public figures, such as Danijela Marinovic, Lucia Serbedzija, Dusan Bucan and Danilo Serbedzija, participate in the Hard body team.

 

You can see more about Hard Body in the enclosed video and on the website: http://hard-body.com.hr/

What is "Basic training for life"?

 

Basic Training for Life training system, was created by one of our most famous fitness trainers - Marino Bašić.

 

The ideal form is not only about body image, but it is a combination of physical, mental abilities and physical appearance. Nowadays, most trainings that succeed in developing an individual's physical abilities and bringing them to the desired level are often not secure and sustainable training systems, meaning that they do not take into account the preservation of the individual's health. These are the things that differentiate and elevate this training system because the main task here is to maintain health, prevent injuries and create good feeling during and after training, which significantly helps to maintain the motivation in each individual.

 

This training system is suitable for every age, for advanced trainers and beginners. With Basic Training for Life, in just one hour of training, you will be able to warm your entire body, develop mobility, strength and endurance. That way, in just one workout, you get everything you need to get quality progress and develop all your physical abilities.

 

Nowadays, there are few training systems on the market that make this possible. For this reason, Basic Training for Life is gaining popularity across the region and is being implemented in 40 cities.

 

You can see more about Basic for life training in the accompanying video and at: http://www.basicgymone.com/

The service makes a difference

 

Exercise is the best you can do for your physical and mental health, and proper exercise, tailored to your needs, lifestyle and goals, is rarely achievable if you are self-sufficient. At best, it requires extra effort, more discipline and self-indulgence, and the desire to learn in the worst case, you will spend a lot of money and time looking for and dropping out of a variety of fitness programs that you will not get results for unrealistic expectations and also a much higher chance of injury or waiver.

 

Often, a person who wants to lose weight quickly is expecting results after two training sessions, but that's a mistake. Whatever weight loss method you choose (unless you choose starvation and this is the most unhealthy way for weight loss), it will take a while because no pounds have accumulated overnight, so they will not disappear overnight.

 

People often don't have a realistic picture and realistic expectations. A personal trainer is here to show the client a realistic direction based on their experience that will most easily achieve results. For example, if a client comes and says he wants to lose 30 pounds a month, he will be told that it is not realistic or healthy and will offer to solve that excess in real time from 3 to 6 months and with the most effective method, program exercise and nutrition plan and how to not regain lost weight, mneaning how to change lifestyle and nutrition enough to stay healthy and maintain the desired body proportion for the rest of the life, and for that to happen, it is crucial your desire and will to have all that knowledge and sdopt all the necessary skills.

 

The good side of exercising with a personal trainer

 

Personal trainings are the best and fastest way to regain body shape and achieve the desired look. Exercise time intervals are fully adapted to your needs and capabilities, each exercise is fully engineered and supervised by an expert, and each training is designed in advance with respect to the individuality of each client.

 

Having a personal trainer, is not like a membership in the gym 20 or 30$ per month and come as many times as you want. Depending on your financial capabilities, you can arrange the weekly terms that best suits you and which you can financially monitor.

 

The trainings I conduct are always diverse and include always different muscle groups, so we do not stress and tire the same muscles. Muscles should in any case be rested when stressed by trainig, and in addition, the constant repetition of the same routine will not lead to progress because the body is rapidly adapting, so it should be surprised and shocked with constantly different and more difficult trainings.

 

One big truth I want to immediately point out if you are determined and ready to go for your own result is "do not give up at what price" because you only lose when you give up! Once you decide, do not change your decision and continue to practice, move, and engage in physical activity until you achieve the desired goal and learn to maintain it in the long run. Remember, when you decide to train with a personal trainer, you do not only pay for a personal trainer and an hour with him, you invest money into yourself, gain new knowledge and skills that will benefit you throughout your life. Your coach is only a person who has adopted what you're trying to adopt, before you and has decided to transfer his knowledge and experience to others.

 

Another question that we will almost certainly come to, if you decide to train with me and which is impossible to overcome when we talk about the exercise and diet regime that goes with it, are nutritional supplements.

 

Are nutritional supplements necessary for recreation?  

 

In a way, the answer is no, but vitamins and minerals are not easy to get through the classic over-industrialized food and therefore nutritional supplements are welcomed.

 

The same applies to proteins, which should be introduced into the body every day, especially when we are more active and are more concerned with recreation, and as we grow older we need them even more. This is the first point I emphasize to clients who want to start exercising, especially women who often do not consume them enough and have a limited number of calories available and often spend them on other less important nutrients. Proteins are the only ones responsible for muscle recovery and growth. Without enough protein and vitamin in the diet, people often start training and after two to three weeks are prevented from continuing due to getting a sudden cold, illness or flu. Such situations occur because the body becomes exhausted with trainings and the diet is inadequate too low in nutrients in regard of the physical needs.

 

I have to also accentuate the importance of rest, which is very important for advancement in exercise because only during sleep (rem sleep) the muscles can be regenerated and can growg. During the transition to the new exercise / nutrition regime, it is advisable to avoid night outings and alcohol because they exhaust the body more than necessary.

 

THE BEGINNING IS ALWAYS THE HARDEST!

 

YIn many ways, the beginning is the most difficult part for everything, especially when you are on the road to a healthier life, facing a completely new lifestyle can be scary, so you got to find someone who you fully trust to guide you. After many years of experience working with my clients, I fully understand the frustrations you are encountering and fighting in your endeavors to get to the desired shape. Let me teach you how to enjoy exercise, how to find a way to stay in shape forever, adore your body and achieve all that you've always dreamed of.

 

I approach each client individually and I try to acquaint as much as possible in order to gain their trust.

 

The first part of my service is always free so please feel free to contact me, because during our introductory meeting and initial conversation I try to asses the  lifestyle of a person, take the measurements of the body and measure the condition of the body through a test with several exercises because healthy is the most important part for me and the condition in which the person is currently in is what I want to know, to be able to optimally progress through the training program.

 

Contact me for a free introductory meeting about your desires and needs and a free body analysis and initial Hard Body and Basic testing. Allow me to guide you in a pleasant atmosphere at the best (and fastest) way possible to your desired fitness goal.

CHECK OUT YOUR PARAMETERS ONLINE 

OR GET IN TOUCH IF YOU WANT:

- A FREE EVALUATION OF YOUR CURRENT BODY PARAMETERS
- MAKE AN APPOINTMENT FOR A FREE TESTING OF YOUR PHYSICAL SET-OUT

 

 Contact me directly on my phone by SMS or by VIBER/WHATSAPP number ot through other social media:

Danijel +385 95 596 5680

 

Or follow my youtube channel for free advice and traninings.