HERBALIFE IS NOT A MAGICAL BEVERAGE THAT WILL HELP YOU REDUCE WEIGHT IN ONE MONTH...

Herbalife is a helpfull way to enrich your daily diet with nutrients that are very difficult to get from classic food if you have no knowledge of where and how to find the right amount of nutrients from your groceries.

By choosing Herbalife as a supplement to your diet, there are additional recommendations that will help you balance your diet better. Often many of us, thanks to an accelerated lifestyle, eat once or twice a day. If you are eating your meals irregularly or taking large amount of calories through your diet and have no intention of making any changes to the way you consume your food or the type of food you consume, Herbalife may be of little or no use to you.

Here's a basic example - a diet plan with balanced meals, which is recommended to use when you start using Herbalife, to get the most out of your Herbalife products.

Here are some illustrated suggestions for healthy snacks and light dinners and examples of 20 grams of protein (how do they look on a plate) to make your meals easier to plan. If you follow these guidelines, you will easily achieve results and if you stick to it yoour whole life, it will be very easy to maintain your desired wight long-term.

SUGGESTIONS FOR HEALTHY SNACKS AND MEALS

30 SUGGESTIONS FOR

HEALTHY SNACKS (cro/eng)

20 SUGGESTIONS FOR

HEALTHY MEALS (cro)

HOW DO 20 GRAMS OF

PROTEIN LOOK (cro/eng)

SHOPPING LIST FOR GROCERIES (only cro)

GOOD SOURCES OF HEALTHY PROTEINS

GOOD SOURCES OF HEALTHY CARBOHYDRATES

GOOD SOURCES OF HEALTHY FATS

BREAKFAST

220 kcal

Healthy breakfast

Herbalife Formula 1

Tea and Aloe Vera

SNACK

300 kcal

Protein Chocolate

Fruit or yogurt

LUNCH

220 kcal

Healthy lunch

Herbalife Formula 1

SNACK

300 kcal

Protein based

(nuts, yogurt or boiled eggs)

DINNER

500 kcal

1/2 plate = vegetables

1/4 = protein

(fish, chicken ect)

1/4 = whole grains

(integral pasta, rice isl.)

LATE SNACK

200 kcal

Protein based

(salad with tofu or tuna, cottage cheese, boiled egg)

In the weight loss and maintenance program, 3 main meals and 2 small snacks are included, with 2 main meals being changed with 2 substitute meals (Formula 1) and it is up to you to fit them into your personal schedule.

• BREAKFAST: The Herbalife program as its basis recommends Formula 1 shake as breakfast to properly start the day, full of good energy, vitamins, minerals and protein a meal that can satiate us for 2 to 3 hours.
• SNACK: As soon as you get hungry, have one healthy snack before lunch: ex.fruit, nuts, greek yogurt, wholemeal crackers or protein chocolate
• LUNCH: If you are at work, or on the road or in a place where you can not eat a good quality meal, take one Formula 1 shake again.
• SNACK: To avoid overeating at dinner, choose another healthy snack in between meals.
• DINNER: Prepare for dinner something light, like grilled meat and vegetables, and a handful of whole grains.
• LATE SNACK: You can skip it but it is allowed if you get hungry before going to bed. Feel free to eat something based on protein like a cup of cottage cheese or plain yogurt, canned fish, hard boiled egg ect. (use the ideas for light snacks and dinners that we attached below)

Over a period of 1 to 3 months with this program, with or without physical activity aimed specifically at melting fat deposits, one can expect a healthy loss of weight and better energy throughout the day.

This example is also recommended for people who exercise in the morning so that physical activity can be accompanied by Formula 1 as a training recovery meal after training.

SHAKE FOR BREAKFAST AND DINNER

In the weight loss and maintenance program, 3 main meals and 2 small snacks are included, with 2 main meals being changed with 2 substitute meals (Formula 1) and it is up to you to fit them into your personal schedule.

• BREAKFAST: The Herbalife program as its basis recommends Formula 1 shake as breakfast to properly start the day, full of good energy, vitamins, minerals and protein a meal that can satiate us for 2 to 3 hours.
• SNACK: As soon as you get hungry, have one healthy snack before lunch: ex.fruit, nuts, greek yogurt, wholemeal crackers or protein chocolate
• LUNCH: Prepare for lunch something light, like grilled meat and vegetables, and a handful of whole grains. 
• SNACK: To avoid overeating at dinner, choose another healthy snack in between meals.
• DINNER: For a light dinner take one Formula 1 shake again.
• LATE SNACK: You can skip it but it is allowed if you get hungry before going to bed. Feel free to eat something based on protein like a cup of cottage cheese or plain yogurt, canned fish, hard boiled egg ect. (use the ideas for light snacks and dinners that we attached below)

Over a period of 1 to 3 months with this program, with or without physical activity aimed specifically at melting fat deposits, one can expect a healthy loss of weight and better energy throughout the day.

This example is also recommended for people who exercise in the evening so that physical activity can be accompanied by Formula 1 as a training recovery meal after training.

SHAKE AS MEAL ENHANCEMENT

How to have a healthy & balance diet in only 5 STEPS?