Enter your local, regional or national Level 10 Challenge, and not only reach your goal but also win some amazing cash or other prizes!

If you’re interested to learn more about how to join and start the Level 10 challenge,

please reach out in your community to find an Herbalife Independent Distributor or contact us!

Check out if the Level10 challenge runs in your country - HERE

Reach your personal Level 10 - ask for more info!

At Herbalife, our Healthy Active Lifestyle philosophy is about inspiring everyone to take the leap to become your best self. We want to make people feel good and help them build a strong sense of self. We want to create a positive community that supports and empowers everyone, no matter what their fitness level or goals are.

People often shy away when they hear the term ‘healthy active lifestyle’ as they imagine having to dedicate hours to extreme workouts and eating nothing but salads.
While that certainly counts, a healthy active lifestyle is simply one that contributes positively to your physical and mental wellbeing. It is not as hard as it sounds. For someone it's a walk in the afternoon or riding a bike, for others it's a 15 minute workout or making small changes to their daily life and diet like drinking more water or eating breakfast regularly. Small things and small changes can add up to big results in the long term.

Whether you are fit or unfit, you can live a healthier and more active lifestyle.

HOW WE LOOK IS 80% WHAT WE EAT AND 20% PHYSICAL ACTIVITY

Many people say the most important part of healthy active lifestyle is exercising. But as much as staying active and exercising is an important part, eating right is an essential component of a healthy active lifestyle!

It's almost impossible to exercise 365 days a year, but we must eat every day and that is why we must eat properly to stay healthy and full of energy. The food we eat provides us with all the energy and nutrients we need to survive and we can't go for days without eating but we can survive even if we don't lift a finger for 365 days. 

So what do you say? Which part is more important? 

CHOOSE YOUR FOOD CAREFULLY

Eating right is no rocket science and it's quite simple once you get a hold of the basis. We recomend to start a high quality diet throughout the whole year and make it your lifestyle. Keep in mind this 7 guidelines that will help you stay on track with your nutrition and check out our section on Nutrition Education to learn more:

1. Eat adequate amounts of high-quality protein, 
2. Use only healthy unsaturated fats and oils. 
3. Swich to whole grains instead of using simple carbohydrates.
4. Eat at least 5 servings of fruits and vegetables daily.
5. Hydrate well and drink at least 8 glasses of water a day or more.
6. Have more low glycemic index foods
7. Avoid added sugars, too much salt and trans-fats

1. It has to be EASY - so you don't complicate your own life (and eventually quit).

If you are currently physically inactive, start by making small changes to your daily life and introduce easy, low-intensity physical activities into your day. Use the stairs instead of elevators, walk or cycle instead of driving or taking public transport, start using a stationary bicycle or treadmill for half an hour a day or while watching TV, or take up pilates, yoga or dance classes to find support and company.

2. It has to be FAST - to be effective.

Once you are comfortable with easy physical activities, challenge yourself to boost your cardiovascular system and take the physical activity up another notch with higher-intensity workouts like hitting the gym, training for a 5K or 10K run, swimming or taking kickboxing classes. If your heart doesn't race a bit, it won't be as effective as you expect.

3. It has to be STRONG - to strenghten you.

In addition to maintaining your cardiovascular fitness, when you're in training for quite a while find some other activities that will focus on helping your strengthen your muscles. Get involved in high-intensity sports like lifting weights, playing basketball, soccer, tennis, or try training for a full marathon to feel how much discipline it takes to achieve some goals!

4. It has to be CHALLENGING - to better you.

The challenges you set for yourself are your path to a better form. No one can tell you what you need to do to make yourself better, it's your personal choice whether to try to do ten pushups even though you have never been able to do them or run a marathon. For many people pushups are too much while for other running a marathon is too easy, but it is important that you never stop trying to improve yourself at least a little. Challenge yourself every day to do something that is not easy because it is the only way and the path to become the best version of yourself!